{"id":8910,"date":"2025-11-01T12:57:24","date_gmt":"2025-11-01T07:27:24","guid":{"rendered":"https:\/\/4ksamachar.com\/?p=8910"},"modified":"2025-11-01T13:01:55","modified_gmt":"2025-11-01T07:31:55","slug":"%e0%a4%89%e0%a4%b0%e0%a4%a3%e0%a4%9a%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%a4%e0%a4%bf%e0%a4%95-%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a3%e0%a5%87%e0%a4%9a%e0%a5%80-%e0%a4%9c","status":"publish","type":"post","link":"https:\/\/4ksamachar.com\/?p=8910","title":{"rendered":"\u0909\u0930\u0923\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0924\u093f\u0915 \u0926\u0930\u094d\u0923\u0947\u091a\u0940 \u091c\u093e\u0917\u0924\u093f\u0915 \u0936\u0930\u0940\u0930\u0938\u094c\u0937\u094d\u0920\u0935 \u0938\u094d\u092a\u0930\u094d\u0927\u0947\u0938\u093e\u0920\u0940 \u0928\u093f\u0935\u0921."},"content":{"rendered":"\n<p><br><br>4k \u0938\u092e\u093e\u091a\u093e\u0930 <br><br>\u0909\u0930\u0923 \u0926\u093f \u0967(\u0935\u093f\u0920\u094d\u0920\u0932 \u092e\u092e\u0924\u093e\u092c\u093e\u0926\u0947 )\u0930\u093e\u092f\u0917\u0921 \u091c\u093f\u0932\u094d\u0939\u093e \u0939\u094c\u0936\u0940 \u0936\u0930\u0940\u0930 \u0938\u094c\u0937\u094d\u0920\u0935 \u0938\u0902\u0918\u091f\u0928\u0947\u0924\u0940\u0932 \u0909\u0930\u0923 \u092f\u0947\u0925\u0940\u0932 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0936\u0930\u0940\u0930 \u0938\u094c\u0937\u094d\u0920\u0935\u092a\u091f\u0942 \u092a\u094d\u0930\u0924\u093f\u0915 \u092a\u094d\u0930\u0935\u093f\u0923 \u0926\u0930\u094d\u0923\u0947 \u092f\u093e\u091a\u0940 \u0928\u093f\u0935\u0921 United World Sports Fitness Federation \u0924\u0930\u094d\u092b\u0947 \u0925\u093e\u092f\u0932\u0902\u0921\u092e\u0927\u0940\u0932 \u092a\u091f\u093e\u092f\u093e \u092f\u0947\u0925\u0947 \u0939\u094b\u0923\u093e\u0931\u094d\u092f\u093e &#8216;\u092e\u093f. \u0906\u0936\u093f\u092f\u093e&#8217; \u0906\u0923\u093f &#8216;\u092e\u093f. \u0935\u0930\u094d\u0932\u094d\u0921&#8217; \u092f\u093e \u092a\u094d\u0930\u0924\u093f\u0937\u094d\u0920\u0940\u0924 \u091c\u093e\u0917\u0924\u093f\u0915 \u0936\u0930\u0940\u0930\u0938\u094c\u0937\u094d\u0920\u0935 \u0938\u094d\u092a\u0930\u094d\u0927\u093e\u0902\u0938\u093e\u0920\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0902\u0918\u093e\u0924 \u091d\u093e\u0932\u0940 \u0906\u0939\u0947. \u0939\u0940 \u0938\u094d\u092a\u0930\u094d\u0927\u093e \u0968\u096d \u0924\u0947 \u0968\u096f \u0928\u094b\u0935\u094d\u0939\u0947\u0902\u092c\u0930\u0926\u0930\u092e\u094d\u092f\u093e\u0928 \u0939\u094b\u0923\u093e\u0930 \u0906\u0939\u0947.\u00a0 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"804\" height=\"1008\" src=\"https:\/\/4ksamachar.com\/wp-content\/uploads\/2025\/11\/img-20251031-wa00307211806919245992999.jpg\" alt=\"\" class=\"wp-image-8906\" srcset=\"https:\/\/4ksamachar.com\/wp-content\/uploads\/2025\/11\/img-20251031-wa00307211806919245992999.jpg 804w, https:\/\/4ksamachar.com\/wp-content\/uploads\/2025\/11\/img-20251031-wa00307211806919245992999-239x300.jpg 239w, https:\/\/4ksamachar.com\/wp-content\/uploads\/2025\/11\/img-20251031-wa00307211806919245992999-768x963.jpg 768w, https:\/\/4ksamachar.com\/wp-content\/uploads\/2025\/11\/img-20251031-wa00307211806919245992999-600x752.jpg 600w\" sizes=\"(max-width: 804px) 100vw, 804px\" \/><\/figure>\n\n\n\n<p><br><br>\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u0928\u0947 \u0930\u093e\u092f\u0917\u0921 \u0936\u094d\u0930\u0940&#8217;, &#8216;\u0926\u094d\u0930\u094b\u0923\u0917\u093f\u0930\u0940 \u0936\u094d\u0930\u0940&#8217; \u0906\u0923\u093f &#8216;\u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930 \u0915\u0941\u092e\u093e\u0930&#8217; \u0939\u0947 \u0915\u093f\u0924\u093e\u092c \u0906\u092a\u0932\u094d\u092f\u093e \u0928\u093e\u0935\u093e\u0935\u0930 \u0915\u0947\u0932\u0947 \u0905\u0938\u0942\u0928, \u0906\u0924\u093e 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300w, https:\/\/4ksamachar.com\/wp-content\/uploads\/2025\/11\/img-20250822-wa0002994605873339011626-600x336.jpg 600w, https:\/\/4ksamachar.com\/wp-content\/uploads\/2025\/11\/img-20250822-wa0002994605873339011626.jpg 690w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p><br><br>\u0930\u093e\u092f\u0917\u0921 \u091c\u093f\u0932\u094d\u0939\u093e \u0939\u094c\u0936\u0940 \u0936\u0930\u0940\u0930\u0938\u094c\u0937\u094d\u0920\u0935 \u0938\u0902\u0918\u091f\u0928\u093e \u0939\u0940 \u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930 \u0939\u094c\u0936\u0940 \u0936\u0930\u0940\u0930 \u0938\u094c\u0937\u094d\u0920\u0935 \u0938\u0902\u0918\u091f\u0928\u093e \u0935 \u0905\u092e\u0945\u091a\u094d\u092f\u0941\u0905\u0930 \u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u092b\u0947\u0921\u0930\u0947\u0936\u0928 \u0911\u092b \u0907\u0902\u0921\u093f\u092f\u093e \u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0936\u0940 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class=\"wp-block-image\"><img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/4ksamachar.com\/wp-content\/uploads\/2025\/11\/img-20250814-wa0022503409561782384520-300x150.jpg\" alt=\"\" class=\"wp-image-8907\" srcset=\"https:\/\/4ksamachar.com\/wp-content\/uploads\/2025\/11\/img-20250814-wa0022503409561782384520-300x150.jpg 300w, https:\/\/4ksamachar.com\/wp-content\/uploads\/2025\/11\/img-20250814-wa0022503409561782384520-600x299.jpg 600w, https:\/\/4ksamachar.com\/wp-content\/uploads\/2025\/11\/img-20250814-wa0022503409561782384520.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>4k \u0938\u092e\u093e\u091a\u093e\u0930 \u0909\u0930\u0923 \u0926\u093f \u0967(\u0935\u093f\u0920\u094d\u0920\u0932 \u092e\u092e\u0924\u093e\u092c\u093e\u0926\u0947 )\u0930\u093e\u092f\u0917\u0921 \u091c\u093f\u0932\u094d\u0939\u093e \u0939\u094c\u0936\u0940 \u0936\u0930\u0940\u0930 \u0938\u094c\u0937\u094d\u0920\u0935 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